One of my friends is finding that despite proper eating and exercise she simply cannot lose the extra weight. If you're in the same boat, you will be happy to hear that there are a number of things contributing to this and that when you treat them the weight will often begin to disappear.
Many of the factors contributing to weight gain affect the rest of us. These are the most common ones:
Hypothyroidism. It is the most common thyroid disorder and usually strikes after age 40. It is more common on women than in men, and affects 6% to 10% of women over the age of 65. Don't use the suspicion of Hypothyroidism as an excuse to stay overweight and unhealthy! Hypothyroidism is diagnosed through a simple blood test.
Nutritional deficiencies. When you are deficient in vitamins or minerals your body will crave more food than you need and your metabolism will be sluggish. Find a high-quality multi-vitamin and liquid mineral supplement from a reputable company.
Poor sleep. There is much truth in the expression "getting your beauty sleep". Deep sleep raises growth hormone, so getting 8-9 hours of sleep a night can contribute to your staying young and trim!
Candida Fungal overgrowth contributes massively to both sugar cravings and weight gain, maily due to excess sugar intake and antibiotic use. Treating this will not just help you to lose weight but can also eliminate your spastic colon and sinusitis!
Carnitine deficiency. This deficiency forces your body to turn kilojoules into fat and makes it almost impossible to lose fat. Take Acetyl - L-Carnitine 1000 mg daily (which gets into the cells more effectively than just taking carnitine) for four months, as this can help both energy and weight loss.
Stressed out. Make a conscious decision to change your attitude. Whenever you notice that you're getting anxious or worried ask yourself the simple question "Am I in immediate danger?" As the answer is almost always no, you'll find that you relax as you realize this, which in turn will relax your adrenal glands! A few drops of Rescue Remedy (comprising of 5 Bach Flower Essences) on your tongue and regular yoga exercises will be a huge help.
It is never necessary to be on extreme, unsustainable or unhealthy diets to lose weight and keep it off.Follow these recommendations - they will help you stay trim, healthy and full of vitality as well!
Lizette le Clus-Fox is an ardent advocate for a holistic approach to health and runs www.wellnessthoughts.com and her ezine Wellness Thoughts provides regular in-depth information. To learn more about holistic health visit her web site today!
Contact the author, Lizette Le Clus-Fox
, at wellnessthoughts@gmail.com
.